Phone: 022 081 1869

Counselling & Professional Supervision

Current Session Availability: In Person 1st week September - Zoom August

Welcome life frustrating, are you feeling overwhelmed and not sure which way to turn?
Are you worried things are not going as you had hoped or as planned?

Sometimes it helps to have another person to shine a torch on the path so you can see which way you want to go. 

Do I need unpack my entire life history to move forward?  Not always. Though sometimes we may peek into the past to see if there is something holding you back. 

Counselling can be just as effectively in person or online via Zoom. And people tell me they find it helpful to talk things through, finding their own clarity and a way forward which works for them.

Counselling is a confidential place, personalised for you, helping you to figure things out and to find your direction again.

Looking forward to meeting with you

One of the most common issues people struggle with is Anxiety. I support you in reducing the effects of anxiety and stress. You will do this through various strategies, reducing overthinking, calming the mind and body. To reconnect with ourselves and regroup we work to your strengths. And yes you do have strengths, even if it doesn't feel like it or you feel you can't see them, they are there.

Supporting people...

Navigating emotional pain, Work life balance, Burnout, Health issues such as chronic pain or fatigue, Relationships needing repairing, Questions about identity, Working through career or financial changes. Finding your assertiveness, Grief n Loss, Coping with life changes.

Send a message

You can meet with me in person or we can work together online - either way is effective in supporting you in your counselling goals.  You can fill in the form below or contact me at  0220811869

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